Group Membership Content

Overcoming the Drama Triangle We can go through our lives as an Opponent to change and fighting problems, which includes relating in a Drama style. Or we can shift to our Champion orientation, where we are solution-focused, outcome driven, and relate to others in a more empowering way. In this Masterclass we look at 3 critical questions that help us move from the Opponent outlook and Drama Triangle (playing the victim, rescuer and persecutor roles) to the Champion outlook and…...

Could we change the world by changing the type of conversations we have? What if we were to have more conversations that are full of meaning and purpose, that shift things forward, that help us (and others) grow? These conversations are the ones that mean a lot and count, and that is part of why we find them so difficult to have. They change things, and change is scary. These are courageous conversations. In this masterclass we look at 7…...

We can choose to live differently. We can choose to live wholeheartedly and courageously, where we pick growth over safety, and abundance over scarcity.  We can show up fully – as fallible humans, learning, growing, stumbling, and standing up again.  And we can give of ourselves, sharing as much as we can, contributing more and adding value. To live courageously means we consciously have to make this choice, and consciously and actively have to take the actions that allow us…...

Optimism (as in exercising learned optimism) is one of the resources or ways of dealing with events in our lives, that helps to unleash our courage. It compliments courage, and is a key component of Resilience. In this 1 hour masterclass we learn about what is meant by learned helplessness, learned optimism, and how and why to go about exercising your learned optimism. >> Download the Workbook here....

To live life fully, we want to be able to deal with setbacks in a way that we can manage them, and move on from them wiser and stronger, and also keep persisting.  And hopefully enjoying and feeling passionately about what we are doing while we are living, so that we get to the end of our time here on earth, and say we got through the downs, and revelled in the ups!  We lived with the whole of our…...

Life is full of moments that ask us to show up and to speak up. Many are mundane, some are emotional, and others are hard.  Living life fully includes adding our voice when it counts. And to do that we need to find our voice, own it and use it. Courage gives us the strength to speak up, especially in public when we feel the risk most intensely. So we turn now to the skill of speaking in public.  We are…...

When we are conscious of how to have a courageous conversation that involves confrontation, or dealing with conflict, it no longer needs to be something we avoid.  It may still be an uncomfortable experience, but that level of discomfort is insignificant in comparison to the benefits that come from resolving the issue and improving the relationship.  Having more courageous conversations, more often, with skill, grace and compassion, is at the core of aspiring to live wholeheartedly and courageously.  May these…...

“It is naive to think that self-assertiveness is easy. To live self-assertively–which means to live authentically–is an act of high courage. That is why so many people spend the better part of their lives in hiding–from others and also from themselves.” ~ Nathaniel Branden When we are assertive, we behave confidently and are not scared to say what we want or believe.  If we are fearful, then courage can help us tackle the fear so that we can behave assertively.…...

Here are the replays for our sessions, as well as extra clips and the workbooks. COURSES Session 1 – Self Esteem and Confidence – 30 June Download the workbook here. Other clips: Session 2 – Sense of Personal Power – 11 July Download the workbook here. Session 3 – Mastermind & Optimising -27 July Download the workbook about Perfectionism vs Optimising here. Closing Session – on 23 November 09h00 Download the workbook for your preparation for this session, here....

If we want to live courageously, we will need to be open to learning, and improving our skills and abilities, and to developing our relationships with others. Communication is an important part of relationships, and the skill of feedback is a big part of communication.  It is the skill that helps us to express our needs and boundaries in relationships, and in making sure we understand others and their needs and boundaries too.  It is also a key skill that…...