Group Membership Content

When we are conscious of how to have a courageous conversation that involves confrontation, or dealing with conflict, it no longer needs to be something we avoid.  It may still be an uncomfortable experience, but that level of discomfort is insignificant in comparison to the benefits that come from resolving the issue and improving the relationship.  Having more courageous conversations, more often, with skill, grace and compassion, is at the core of aspiring to live wholeheartedly and courageously.  May these…...

“It is naive to think that self-assertiveness is easy. To live self-assertively–which means to live authentically–is an act of high courage. That is why so many people spend the better part of their lives in hiding–from others and also from themselves.” ~ Nathaniel Branden When we are assertive, we behave confidently and are not scared to say what we want or believe.  If we are fearful, then courage can help us tackle the fear so that we can behave assertively.…...

Here are the replays for our sessions, as well as extra clips and the workbooks. COURSES Overcome Self Consciousness Courage to Speak up Like a boss – CHALLENGE replays Session 1 – Self Esteem and Confidence – 30 June Download the workbook here. Other clips: Session 2 – Sense of Personal Power – 11 July Download the workbook here. Session 3 – Mastermind & Optimising -27 July Download the workbook about Perfectionism vs Optimising here. Session 4 – coming on…...

If we want to live courageously, we will need to be open to learning, and improving our skills and abilities, and to developing our relationships with others. Communication is an important part of relationships, and the skill of feedback is a big part of communication.  It is the skill that helps us to express our needs and boundaries in relationships, and in making sure we understand others and their needs and boundaries too.  It is also a key skill that…...

Are you one of the 70% of people who say they experience imposter syndrome at some point in their careers? If you have ever had those awful feelings from believing you are inferior to others, unworthy of success, or are a fake somehow and will be found out, then you’re one of the 70%. You CAN move out of that (just like I did) and be part of the 30% who don’t experience or have overcome imposter feelings, and live…...

“Courage to speak up like a boss” started on 30th May 2022 – all the replays and workbooks are here for you. Pre-Party Launch: Download the Pre-Party Launch workbook here. Day one – Filters Download the Day One workbook here. Day Two – Spotlight Effect Download the Day Two workbook here. Day Three – The Solution & Exercises Download the Day Three workbook here. Day Four- Interviewing like a boss, Growth Mindset & Action Plan Download the Day Four workbook…...

Time management is our ability to use our time productively and efficiently. We want to do this so that we can get more done, enjoy our time off of work, and not waste any time, knowing it is a precious resource.  It is precious in that it is non-refundable.  And we also have a sense that it is finite- our time will come when our time will run out. We want to make the most of the time we have, and…...

Listening is the most important skill in communication. And it takes courage to listen. There is a danger to moving from hearing to listening. The risk is that we will be changed. The danger to listening in its purest form, is that we must take into our self the view of the world of the person we are listening to (their beliefs, ideas, premises, emotions, etc.) and this taking it in, will affect us. It is inevitable by the mere…...

Courage is not just about acting in the face of fear.  There is an element of choice in the act. It is a choice related to a higher purpose– some reason that compels us to overcome our need for safety and face the fear that is triggered by the risk or challenge. When we value something beyond our own self-interests, we have a bigger intention or higher purpose for doing something.  The more worthy and valued the goal, the more we…...

Tired of fearing that you might fail so you don’t take any risks? Our fear and anxiety can be so overwhelming that we can’t take any action. We freeze or flee.   We don’t take a stand when we know we should, and then feel the guilt, regret, and that feeling of inadequacy and failure of our integrity. If you could improve your risk “fitness”, would that be useful? It’s a type of fitness that I have developed which has helped…...