Optimism (as in exercising learned optimism) is one of the resources or ways of dealing with events in our lives, that helps to unleash our courage. It compliments courage, and is a key component of Resilience. In this 1 hour masterclass we learn about what is meant by learned helplessness, learned optimism, and how and why to go about exercising your learned optimism. >> Download the Manual here. >> Download the word Workbook here….