Telana

Here are the replays and links to the manuals for the Podcasters Courage Circle: Session 1 – 5 November: Aim & Name; Filters & Emotions Manual 1 : download by clicking here WORKSHEET to help identify your Aim & Name – download by clicking here. Session 2 – 12 November: Format & Description; Self Confidence Manual 2 : download by clicking here Session 3 – 19 November: Technology Essentials for Creating Your Podcast Manual 3 : download by clicking here…...

Hello VIP’s!Here you will find all the replays of our lives sessions held during the challenge, as well as the workbooks.Make sure you have joined the Accountability Groups for support and feedback during the challenge. Any queries, contact Telana 🙂 Sunday 21 January – Launch Opening Manual : Download the launch notes here Step One – Monday 22 January Manual : Download the Part 1 Manual here Word WORKBOOK : Download the Workbook here Step Two – Tuesday 23 January…...

We can choose to live differently. We can choose to live wholeheartedly and courageously, where we pick growth over safety, and abundance over scarcity.  We can show up fully – as fallible humans, learning, growing, stumbling, and standing up again.  And we can give of ourselves, sharing as much as we can, contributing more and adding value. To live courageously means we consciously have to make this choice, and consciously and actively have to take the actions that allow us…...

To live life fully, we want to be able to deal with setbacks in a way that we can manage them, and move on from them wiser and stronger, and also keep persisting.  And hopefully enjoying and feeling passionately about what we are doing while we are living, so that we get to the end of our time here on earth, and say we got through the downs, and revelled in the ups!  We lived with the whole of our…...

Life is full of moments that ask us to show up and to speak up. Many are mundane, some are emotional, and others are hard.  Living life fully includes adding our voice when it counts. And to do that we need to find our voice, own it and use it. Courage gives us the strength to speak up, especially in public when we feel the risk most intensely. So we turn now to the skill of speaking in public.  We are…...

When we are conscious of how to have a courageous conversation that involves confrontation, or dealing with conflict, it no longer needs to be something we avoid.  It may still be an uncomfortable experience, but that level of discomfort is insignificant in comparison to the benefits that come from resolving the issue and improving the relationship.  Having more courageous conversations, more often, with skill, grace and compassion, is at the core of aspiring to live wholeheartedly and courageously.  May these…...

“It is naive to think that self-assertiveness is easy. To live self-assertively–which means to live authentically–is an act of high courage. That is why so many people spend the better part of their lives in hiding–from others and also from themselves.” ~ Nathaniel Branden When we are assertive, we behave confidently and are not scared to say what we want or believe.  If we are fearful, then courage can help us tackle the fear so that we can behave assertively.…...